Health

HOW TO ENERGIZE YOUR BODY IN THIS SUMMER


“The tans will fade but the memories will last forever”

It’s a summer time guys. Perfect time for super fun, exiting travel, beautiful vacation and very importantly refreshing drinks. Don’t you feel so?? The thing which strikes our mind when we speak about summer is the seasonal drinks, which brings the heaven near you when you are having it under the hot sun. Imagine friends! Isn’t it sound delicious?? 

Let’s have a glance at some of the  seasonal drinks which can give us a divine feel in this hot golden summer. Let’s magnify the glasses!!!🔍🔍

1. Coconut water:-

Who else can think other drinks than this natural blessings.? I would definitely give the Coconut water the first place. I was not the Coconut water lover for the long time. I know, I was ignorantly refusing the nature’s refreshing gift. But later, I came to know the delicious flavor of the divine water by my husband’s compulsion only. After that, I never deny to have one whenever I get a chance to drink. Its highly nutritious with vitamin B , potassium, electrolytes and antioxidants. Its a good source for hydrating our body. And it’s also low in calories. What else we want more than that? Go and grab a coconut water and chill your body right now.

2. Fresh juices:-

Fresh juices is not only just for hydration, but also delivers a quick energy boost. Always do add fresh juices in your diet in order to get their  benefits.  But here, the important thing about juicing is , we will get the whole nutrients only if we juice it as it is without adding any sweetener to it. Or else the complete process goes useless. The nutrients gets lost when it is blended up with sweetener. Every fruit has its own sweetness, enjoy its originality and benefit the loads of nutrients from it. We are talking about summer right,! Summer means what else comes to your mind other than the yummy & beautiful watermelon. Enjoy your drink without any delay😀

3. Buttermilk:-

The next is buttermilk. The buttermilk is a dairy drink. It has numerous amount of minerals and vitamins. It naturally reduces the body heat. It is best to consume it during the summer. You could feel the better refreshment if you consume when it is chilled. It’s divine gal!! It also prevents from dehydration. It is the good way to detoxify your body too. So what are you waiting for?? Yea, got it right 😎🍹

4. Nimbu Paani Or Lemonade. …

Again it improves hydration. As we all know, it is rich in vitamin C . It has various benefits like it boost the immunity and digestive system. When you feel your body battery is alarming with low signal, charge it with one glass of chilled lemonade and you are good to go to rock the holidays.

Not only the above 4 drinks are best to have in this summer. There are numerous refreshing drinks which I must mention here, but I don’t think so this one post would be sufficient to cover everything. As a request, I am asking all you lovely people to enjoy this summer with the natural drinks other than the artificial powder drinks. Make this wonderful habit to your kids too. Face the nature (summer) with the nature (natural drinks). 

Do let me know how this post helps you and Do not forget to share it with your friends!

With this note I am signing off from this post, and expects yours valuable comments and tremendous support.

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